Adding plenty of fresh fruit and vegetables into a diet is the most effective way to live a healthier lifestyle. However, between selection, purchase, and preparation, multiple things are to be considered when looking for Fresh Produce For Sale in Montgomery. Knowing the tips to avoid food safety hazards, helping in saving money, and making fruits and vegetables last longer, can be of great help. So, this article highlights impeccable shopping tips for choosing more nutritious and cost-effective fruit and vegetables.
- Buy Fresh produce According to the Season
Buying fruit and vegetables according to the season will help one get cheaper, fresher, and more nutritious produce. The availability of fruit and vegetables that are not in the season locally indicates that they have been brought from another city or country. More travel time implies more time for the fruits and vegetables to lose nutrients along the way.
- Buy Frozen Fruit and Vegetables
When considering buying fresh-cut fruits and vegetables, make sure to choose refrigerated ones. It’s crucial for the fruits and vegetables that are cut or opened in some way to be stored in a chilled environment to retain their nutrients. Moreover, the frozen Fresh Produce For Sale in Montgomery is not only nutritious but also a lot cheaper.
- Avoid Buying Produce that is Damaged or Bruised
A fruit or vegetable having a cut is an excellent place for bacteria to enter and spread rapidly to the rest of the produce. Moreover, bruised or damaged fruits and vegetables are usually less nutritious and tasty.
- Before Buying, Squeeze the Produce Lightly
Riped fruits and vegetables will always give a bit under pressure. Remember that no fruit except apple, melon, watermelon, or pineapple should be rock-hard. Peers, bananas, avocados, oranges, and others, continue to soften when left at room temperature. In addition, consider smelling the fruit- if it has a sweeter fragrance, it means that the fruit has riped.
- Browse at the Back
Many times supermarket vendors rotate produce- they put newer, fresher fruits and vegetables at the back and older items at the front to sell the latter first. So, whenever someone is looking for Fresh Produce For Sale in Montgomery, consider checking out the back of the shelf.
- Compare the Price
Always compare the price of prepackaged produce and loose produce. Often, choosing loose, single-unit produce offers a better value for money compared to prepackaged fruits and vegetables.
- Don’t be Afraid of Canned Produce
Although canned fruits and vegetables often contain relatively higher sodium content than fresh and frozen produce, their nutritional value is almost the same. When fresh produce is unavailable, one can buy canned varieties with lower sodium content.
Consider these fresh produce shopping tips on the next grocery trip. Following these tips will help an individual buy better quality fruits and vegetables at a comparatively lower price. Moreover, when consuming fresh produce, rinse fruits and vegetables properly to remove potentially harmful microorganisms, chemicals, and nasty pesticides. In addition, choose the reputed and reliable local fresh produce service provider, especially if one is comfortable with the home delivery option.